My strength training program will enable you to lose those unwanted pounds, gain muscle tone and improve your overall health and wellbeing. You will be completely energized by my program! My approach will help you transform not only your body, but your mind as well.
If you want to achieve real, long lasting results, you must do more than just exercise your body. You need to exercise your mind as well. With my approach you will change your attitude and perception about exercise, fitness and health. I will show you the correct exercise techniques and inspire you to exercise determination and maintain motivation. Together we will break bad habits. We will replace those bad habits with beneficial habits. We will set goals together and together we will reach those goals. I don't just show you how to perform an exercise; I educate you in the areas of strength training and cardiovascular endurance.
Tyra Crane - (404) 444-8340