Personal Training for your Body, Mind & Spirit

Crane Fitness

“If it came in a bottle,

everybody would have a great body”

 

 

Welcome to Crane Fitness.  My strength training program will enable you to lose those unwanted pounds, gain muscle tone and improve your overall health and wellbeing.  You will be completely energized by my program!  My approach will help you transform not only your body but your mind as well.  Most trainers just watch you exercise. 

If you want to achieve real, long lasting results, you must do more than just exercise your body.  You need to exercise your mind as well.  With my approach you will change your attitude and perception about exercise, fitness and health.  I will show you the correct exercise techniques and inspire you to exercise determination and maintain motivation.  Together we will break bad habits.  We will replace those bad habits with beneficial habits.  We will set goals together and together we will reach those goals.  I don’t just show you how to do an exercise; I educate you in the areas of strength training and cardiovascular endurance.

 

 

 

Together we will:

· Assess your physical condition &

track changes

· Set Goals

· Learn proper strength training

techniques

· Improve endurance

· Improve appearance

· Improve health

· Gain muscle & lose fat

· Tone muscles

· Improve mental alertness

· Reach Your Goals

No Crane - No Gain!!

5063 Sherrer Drive, NW

Acworth, GA 30102

Phone:  (404) 444-8340

e-Mail: tyracrane@gmail.com     

Crane Fitness

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